The F-Word has the capacity to bring me a profound sense of joy and peace with this journey I am on. I don’t know that I can go a week, heck a day or even an hour without profound use of the F-Word.

Faith, Family, Friends, Friday, Food, February (birthday month). Fun, Flog (golf backwards - sometimes golf is like being flogged), Fratarcangeli (Mela’s last name), Fotography and of course my Francisco Giants. Okay, I took some literary license.

I would be lost without the F-Word. I try to use and exercise the F-Word at every opportunity. It helps me focus - hey another one. And helps with my mindset, gratefulness, joy, think, laugh and live my life with increased intention and perhaps a little urgency in the best way.

As you can see I should not be left alone too long with my own thoughts. I think it being Friday, February 13 helped trigger this. In case you were wondering F$&k Cancer can count too.

Stay Strong, Be Kind, Be Humble and God Bless!